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Improving Body Image
Understanding Weight Science
Improving performance in athletes who are at risk for developing an eating disorder
How to Sell a Non-Diet Approach to Clients and Colleagues

1 year access $139.99

Curriculum

Improving performance in athletes who are at risk for developing an eating disorder

Welcome

Slides & Handout

Speaker introduction and Eating Disorder Statistics

Why are athletes at higher risk?

Identifying BED

Identifying BN, AN and OSFED

Hypergymnasia and Orthorexia

Language is so important and nuanced

Improving performance intuitively and RAVES

A case study and how to convey the non-diet message

Understanding Weight Science

Welcome

Slides and References

Intro, populational weight changes over time and weight related conditions

Causation vs correlation and weight/health connection

Determinants of health and weight, natural healthy weight and body diversity

The appetite regulatory system and how dieting impacts our biology and psychology

Weight regain stats, weight cycling consequences and why weight focused interventions are problematic

Weight stigma and Fatphobia- we've all been marinating in the culture

Myths of fat and health, BMI and a reflection on the science

Conversations with clients and the red flags to listen for

Health at Every Size

Resources for learning more

How to Sell a Non-Diet Approach to Clients and Colleagues

Welcome

Intro and Robin's Journey

Change and Fears & Benefits of Pivoting Beginners Mind and surround yourself with support

Social media, Spreading the word, and starting the conversation

Getting off the soap box, tracking results, and addressing "I really need to lose weight"

Repeating the message and every clients is an opportunity to plant a seed

Non diet dietitians are dietitians too and what to do with returning clients

Getting the Interdisciplinary Team On Board and You can't win them all

Success Stories, Wrap up and Q & A part 1

Improving Body Image

Welcome

Acknowledging our privileges & making assumptions

Body Image Definitions

Why Body Image Work is Important & Science

Why Pursuing Weight Loss is NOT helpful

Initial Evaluation Questions

Common Client stories

Opening the Door for Body Image Conversations

Bad Body Image to cope and Asking Why Now

Psycho education Topics in Body Image Work

Self Compassion

Body size, weight and health

Messages that influence our relationships

What to say and avoid saying

Don't believe everything you think

Activities to do with clients

Client Questionnaires

Professionals to Follow

Client Handouts

Instructor

Lisa Rutledge, RD

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Improving performance in athletes who are at risk for developing an eating disorder